I have gotten many comments asking why I talk about CrossFit and working out so often. Why have I taken up running and yoga and finally, why do I post so often about it?
I was very unhappy with myself and what I had let myself become. Feeling tired was actually me just feeling and being lazy and even depressed. I used the excuse of not having the time, but always had the time for meetings, events and anything anyone else needed. My longtime friend, Jen was telling me about CrossFit King of Prussia where she and her family go, so I signed up for a free trial class and absolutely loved it. The energy Aimee Lyons had and the mini workout we did were awesome!
Does it work? Yes, one year later I am down two pants sizes and 17 pounds. I run, jump, lift, row, etc…. and am having an incredible time doing it. I have an optimistic attitude and the courage to try things I would have never considered in the past. I took the 30 day challenge and have completely changed my diet for the better. I love it so much that I joined a second box. I saw that CrossFit Delaware Valley had yoga so I signed up to try it out. From the moment I walked into CFDV, Rob Miller, the coach’s and members, introduced themselves and welcomed me, making me feel like I belonged and I was hooked. Having the flexibility of two schedules has helped me so much with my children’s crazy activities and making time for myself.
Want to get started? Tell me where and when, I’ll meet you there, work out with you and be your biggest cheerleader. Ready?